Product Description
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy.
In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice.
Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.
Product Details
- Author: Daniel Blum | Emily Tsiang
- Publisher: Parallax Press
- Paperback: 352 pages
- Dimensions: 5.75" x 7.00"
- Date published: Dec 27, 2016
- SKU: BOOK10BKWH
Shipping & Returns
We ship to Canada only. Shipping is calculated at checkout, and is free on orders over CAD$100.
This item ships from Canada using Canada Post regular parcel service. Please allow up to 14 days for order processing on this book title, plus up to 9 days shipping time depending on your location in Canada.
If you are dissatisfied with your purchase please contact us within 15 days of purchase to arrange a return and refund. Read more
