Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes.
One-third of our lives--3,000 hours a year--is spent trying to sleep. The hours we spend in bed shape our moods, motivation, alertness, decision-making skills, creativity...in short, our ability to perform. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. It's time for a new approach.
Endorsed by professionals in sports and business, Sleep shares a new program to be your personal best: learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world.
Sleep your way to a more confident, successful, and happier you.
- Author: Nick Littlehales
- Publisher: Da Capo Press
- Paperback: 208 pages
- Date published: Mar 6, 2018
- SKU: BOOK12BKWH
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